FREE ONE WEEK TRIALS AVAILABLE for beginners or experienced Crossfitters. This offer is strictly for local residents only, and includes 6 consecutive days access to all CrossFit and Weightlifting sessions. Visitors to Noosa, please go to the “Drop Ins” tab above and purchase a session or term membership.
CROSSFIT NOOSA PROGRAMS
crossfit classes
CrossFit is at the very heart of everything we do. It is our main training program that prepares you for whatever life can throw at you. Classes usually consist of a strength or skill piece followed by a “Workout of the Day” (WOD). Workouts are varied daily, usually short & intense (from 5 to 30 minutes), and incorporate compound (full body) movements utilising elements of gymnastics, olympic weightlifting, powerlifting and metabolic conditioning such as running, skipping, biking, rowing & skiing (yes you can ski in Noosa!).
speciality classes
Olympic Weightlifting, Powerlifting & Strongman (our “Iron Factory”), Gymnastics, Nutrition sessions and more. These are the classes where you get to work on more specific skills. They are seasonal and an added benefit of membership at CrossFit Noosa.
personal training
Personal training at Crossfit Noosa is the most effective way to transform your body and get long lasting results in the least amount of time. Your PT will build you a customised program and hold you accountable every step of the way by pushing you further than you could on your own.
For some, PT may be a customised program to nail that first Muscle Up or work on weaknesses in your game to get ready for your next competition. For others, it’s a more comfortable way to gain technique, strength, conditioning and ultimately confidence before entering the busier CrossFit group classes. For still others, it could be a rehab program coordinated with a Physio, Osteo, Exercise Physiologist or other health professional. Whatever your reason for choosing PT, your trainer will be focused on helping you reach your goals, one on one, and with more flexibility to work around your schedule. Please note you do not need to be a CrossFitter in class at CrossFit Noosa to use our PT services. We have many clients who start PT and like it so much they stay in PT.
a truly world-class facility
It’s big but not too big. It’s purpose built but the building has history and an old school feel. The art and vibe is all about Noosa, our unique environment of beaches, surf & bush, and history. From the floor to the roof we have equipped the new CrossFit Noosa with only the very best.
@crossfitnoosa
Follow us to check out our awesome community!
