WOD
[A] 3 rounds for time of:
L Sit Hold, 30 secs
20 Pull-ups
10 Thrusters, 62kg (42kg)

[COMPETITION TRAINING]
[B] EMOM 10
Snatch x 1

[C] 2 rounds for total cals
Row 4 x 20 sec work, 10 sec rest
Air Bike 4 x 20 sec work, 10 sec rest

IMG_1667.JPG