WOD
[A] With a 14 min time cap:
Row, 1000m
400m Farmers Walk (Kettlebell), 2 x 32kg (2 x 24kg)
then in the remaining time, AMRAP of:
Burpee

[COMPETITION TRAINING]
[B] EMOM 6:
7 Bar Muscle Ups

[C] For time:
3 x 400m Run
Rest 90 sec

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