WOD

[A] Complete as many rounds as possible in 20 min of:

5 Handstand Push-ups
10 Alternating One Legged Squats
15 Pull-ups

[COMPETITION TRAINING]
[B] Deadlift 3-3-3-3

[C] 4 rounds for time of:
15 GHD Sit-ups
15 Assault Bike Calories

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