WOD
[A] “Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time

[COMPETITION TRAINING]
[B] Snatch Balance + OH Squat + Snatch
1-1-1-1
[C] Ski Erg
500m Time Trial