WOD
[A] Complete as many rounds as possible in 15 minutes of:
15 Burpees
20 Chest to Bar Pull-ups
25 GHD Sit-ups
75m Dumbbell Farmer’s carry, 2 x 22kg (2 x 15kg)

[COMPETITION TRAINING]
[B] Yoke Walk
3 x 20m for max load

rest 3 mins between efforts

[C] For total cals:
Airbike

6 x 30 sec work and 90 sec rest

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