WOD
[A] For time:
100 Double Unders
21 Front Squats, 52kg (35kg)
21 Push Press, 52kg (35kg)
100 Double Unders
15 Front Squats, 52kg (35kg)
15 Push Press, 52kg (35kg)
100 Double Unders
9 Front Squats, 52kg (35kg)
9 Push Press, 52kg (35kg)

[COMPETITION TRAINING]
[B] EMOM 10
Snatch x 1

[C] 2 rounds for total cals
Row 4 x 20 sec work, 10 sec rest
Air Bike 4 x 20 sec work, 10 sec rest

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