WOD
[A] 5 rounds for time of:

Run, 400m

20 Deadlifts, 145 lbs

20 Push-ups

10 Deadlifts, 145 lbs

10 Push-ups

[COMPETITION TRAINING]
[B] 2 Hang Snatches, pick load

Every 1 min for 10min.

[C] 6 Bar Muscle-ups

Every 1 min for 7 min.

Photo Credit: Wendy Swift

Tom W bands.jpg