WOD
[A] 4 rounds for time of:
Run 400 meters
10 Muscle Ups

[COMPETITION TRAINING]
[B] 3 rounds for time:
10 Dumbbell Squat Snatch, 20kg (15kg)
10m Handstand Walk

Scale appropriately

[C] Weighted Pull-up
5-5-5-5-5

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