WOD
[A] “Diane”
21-15-9 reps for time:-
Deadlift, 100kg (70kg)
Handstand Pushup

[COMPETITION TRAINING]
[B] Split Jerk
2-2-2-2-2

[C] Each for time:
3 x 60m Prowler

Men use 40kg Women use 20kg
Rest 3 mins between efforts

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