WOD
[A] Shankle Complex
1-1-1-1-1-1-1

The Shankle Complex is 1 Deadlift + 3 Hang Clean Pulls + 1 Hang Clean + 2 Split Jerks

[COMPETITION TRAINING]
[B] Alternating EMOM 18 mins
Odd: 4 Muscle Ups
Even: 10 Burpees, jump to touch rings

[C] L-Sit
3 Attempts at max hold

Photo Credit: Wendy Swift

Barbell warmup.png