WOD
[A] For time:
15 Burpees, jumping over the barbell
5 Clean and jerks
12 Burpees, jumping over the barbell
4 Clean and jerks
9 Burpees, jumping over the barbell
3 Clean and jerks

Men: 102kg
Women: 70kg

[COMPETITION TRAINING]
[B] EMOM 12
Hang Snatch x 1

[C] AMRAP 10 mins
Row 250m
Handstand Walk 15m

Photo Credit: Wendy Swift

Box jump success.jpg