WOD
[A] 10 rounds for time of:
70kg (47.5kg) power cleans, 5 reps
10 walking lunges

[COMPETITION TRAINING]
[B] AMRAP 7 mins
1 Rope Climb
3 Bar Muscle Ups
9 Burpees

[C] As far as possible in 5 mins
Handstand Walk

Photo Credit: Wendy Swift

Ben T2B.jpg