WOD
[A] Amanda .45
13-11-9-7-5 reps for time of:
Muscle-ups
Squat snatches, 62kg (42kg)

[COMPETITION TRAINING]
[B] EMOM 12 mins
Squat Clean + Hang Squat Clean + Push Jerk

[C] 10 rounds for Total Cals
Row 30 sec work / 30 sec rest

Photo Credit: Wendy Swift

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