WOD
[A] Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps

Try to increase the load on each of the 15 reps

[COMPETITION TRAINING]
[B] Front Squat
5-5-5

[C] 3 rounds, each for time:
Airbike, 20 Cals (15 Cals)
Run 200m

Photo Credit: Wendy Swift

Jana rope monkey.jpg