WOD
[A] Complete as many rounds as possible in 12 minutes of:
3 rope climbs, 15-ft. rope
20 box jumps

Men: 30-in. box Women: 24-in. box

[COMPETITION TRAINING]
[B] EMOM 12
Hang Snatch + Snatch

[C] For time:
1600m Run

Photo Credit: Wendy Swift

Group stretch.jpg