WOD
[A] Bench Press
5-5-5-5-5

[B] Weighted Pull-up
3-3-3-3-3

Superset

[COMPETITION TRAINING]
[C] Back Squat
3-3-3-3

[D] For time:
Airbike 100 cals

Photo Credit: Wendy Swift

AlRopeClimb.jpg