WOD
[A] “DT”
Five rounds for time of:
Deadlift, 12 reps
Hang power clean, 9 reps
Push jerk, 6 reps

Men: 70kg
Women: 50kg

[COMPETITION TRAINING]
[B] Front Squat
5-5-5

[C] For time:
10 Rope Climbs

Photo Credit: Wendy Swift

Rope climb.png