WOD
[A] Complete as many rounds as possible in 12 minutes of:
1 squat snatch
3 clean and jerks 
30 double-unders

Men: 70kg 
Women: 47kg

[COMPETITION TRAINING]
[B] EMOM 12
Hang Clean x 1

[C] 3 sets of GHD situps
15-30 reps

Scale to your capacity

Photo Credit: Wendy Swift

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