WOD
[A] 3 rounds for time of:
30 dumbbell snatches
30 toes-to-bars

Men: 50-lb. dumbbell
Women: 35-lb. dumbbell

[COMPETITION TRAINING]
[B] Snatch Balance
1-1-1-1-1

[C] Snatch Grip Pause Deadlift
5-5-5

Pause each rep below the knee for 3 secs before standing up

Photo Credit: Wendy Swift

Shane group wod.jpg