WOD
[A] Nate
Complete as many rounds as possible in 20 minutes of:
2 muscle-ups
4 handstand push-ups
8 kettlebell swings, 32kg (24kg)

[COMPETITION TRAINING]
[B] EMOM 10 minutes
Power Snatch x 2

[C] For time:
Row 1000m
100 Double Unders
Row 500m
50 Double Unders

Photo Credit: Wendy Swift

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