Please note that the gym is closed today for the public holiday. Here is a WOD that you can do in the park.

WOD
[A]"Annie"
50-40-30-20 and 10-rep rounds for time of:
Double-unders
Sit-ups

[COMPETITION TRAINING]
[B] For time:
3klm Run 

Photo Credit: Wendy Swift

NgaireAylarun.jpg