WOD
[A] “Saved by the Barbell”
3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute

Men: 10kg ball, 52.5kg deadlifts and cleans
Women: 6kg ball, 35kg deadlifts and cleans

[COMPETITION TRAINING]
No extra training, rest and recover

Photo Credit: Wendy Swift

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