WOD
[A] Back Squat
1-1-1-1-1-1-1-1-1-1

[COMPETITION TRAINING]
[B] AMRAP 5 mins
10 Toes to Bar
10m Handstand Walk

[C] For time:
Tyre Flips
3 x 10
rest as required in between

Use the large tyre
Perform in pairs if it is too heavy

Photo Credit: Wendy Swift

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