WOD
[A] Cindy
Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

OR

Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

[COMPETITION TRAINING]
[B] EMOM 10
Hang Clean x 1

[C] Bent Over Row
6-6-6

Photo Credit: Wendy Swift

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