WOD
[A] “DT”
Five rounds for time of:
70kg (50kg) Deadlift, 12 reps
70kg (50kg) Hang power clean, 9 reps
70kg (50kg) Push jerk, 6 reps

[COMPETITION TRAINING]
[B] 2 rounds for total calories:
Row 2 mins
Rest 1 min
Airbike 1 min
Rest 1 min
Row 1 min
Airbike 2 mins

[C] Box Jump
5 attempts at max height

Be safe! use the soft boxes and a spotter behind

Photo Credit: Wendy Swift

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