WOD
[A] For time:
21 deadlifts
Run 400 meters
18 deadlifts
Run 400 meters
15 deadlifts
Run 400 meters
12 deadlifts
Run 400 meters

Men: 102.5kg
Women: 70kg

[COMPETITION TRAINING]
No extra training, rest & recover

Photo Credit: Wendy Swift

TessPullups.jpg