Friday, 18/9/2018

WOD
[A] Clean
5-3-3-2-2-2-1-1-1-1

[B] Tabata GHD Situps
8 Intervals of 20 secs work and 10 secs rest
Score is total reps

[COMPETITION TRAINING]
[C] Jerk
2-2-2-2-2

[D] For time:
500m row
25 Burpees Box Jump Overs 24″ (20″)
500m Row

Photo Credit: Wendy Swift

DebDL.jpg