WOD
[A] “Nate”
Complete as many rounds as possible in 20 minutes of:
2 muscle-ups
4 handstand push-ups
8 kettlebell swings, 32kg (24kg)

[COMPETITION TRAINING]
[B] EMOM 12
Snatch x 1

[C] Tabata Ski Erg
8 x 20 sec work / 10 rec rest
for total distance

Photo Credit: Wendy Swift

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