WOD
[A] “Tom”
Complete as many rounds in 25 minutes as you can of:
7 Muscle-ups
11 Thrusters, 70kg (47.5kg)
14 Toes-to-bar

[COMPETITION TRAINING]
[B] AMRAP 7 mins:
30 Hip Extensions
30 Pistols
100 Double Unders

[C] As far as possible in 5 mins
Farmers Carry

Load with bodyweight each side

Photo Credit: Wendy Swift

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