[A] Thruster / Push press / Push jerk / Split jerk
1-1-1-1-1-1-1 reps

A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.


[B] For time:
400m Farmers Carry, 2 x 32kg (2 x 24kg)
Wear a 10kg (6kg) vest if you have one

[C] As far as possible in 5 mins
Prowler push
Use an unloaded prowler

Photo Credit: Wendy Swift