WOD
[A] For time:
100-m walking lunge
100 push-ups
100 medicine-ball cleans
100 pull-ups
100-m walking lunge

Men: 20-lb. ball
Women: 14-lb. ball

[COMPETITION TRAINING]

[B] Back Squat
3-3-3

[C] 3 rounds for time:
30 GHD Situps
10 Burpee Box Jump Overs 24" (20")

Photo Credit: Wendy Swift

Noosa run start.jpg