WOD
[A] Hang Snatch
5 x 2

Snatch
5 x 2

[COMPETITION TRAINING]
[B] For time:
3 x 800m Run
rest exactly 90 secs between each interval

Score is total time including rests

[C] AMRAP 7 mins
Handstand Walk 30m
1 Rope Climb

Photo Credit: Wendy Swift

Wendy warm up.jpg