WOD
[A] Angie
For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats

[COMPETITION TRAINING]
[B] 20m Suicide Sprints
3 efforts for fastest time

Each Sprint is 5m out and back, 10m out and back, 15m out and back and 20m out and back

Warmup properly and stretch calves before the first effort

[C] Handstand Hold
5 attempts for max time

Scale to a wall if required

Photo Credit: Wendy Swift

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