WOD
[A] Complete as many rounds as possible in 12 minutes of:
1 Squat Snatch, 70kg (47.5kg)
3 Clean and Jerks, 70kg (47.5kg)
30 Double-unders

[COMPETITION TRAINING]
[B] Weighted Pull-up
3-3-3-3-3

[C] For time:
Row 50 cals
Air Bike 50 cals

Photo Credit: Wendy Swift

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