WOD
[A] 3 rounds for time of:
Run 400 meters
10 Shoulder-to-overheads, 85kg (57kg)

[COMPETITION TRAINING]
[B] Deadlift
3-3-3-3

[C] Rope Sled Pull
5 x 60m

Use a weight that you can move sled fast, rest as required between each effort

Photo Credit: Wendy Swift

Katie P deficit PU.jpg