WOD
[A] 15-12-9 reps for time of:
Sumo deadlift high pulls, 62kg (42kg)
Chest-to-bar pull-ups

[COMPETITION TRAINING]
[B] Run 1600m Time Trial

[C] For time:
10 legless rope climbs

Scale as required

Photo Credit: Wendy Swift

Jana GHD.jpg