WOD
[A]  Complete as many rounds as possible in 10 minutes of:
5 power cleans, 92kg (62kg)
10 toes-to-bars

[COMPETITION TRAINING]
[B]  EMOM 12
Hang Snatch x 2

[C]  Tabata Row
8 x 20 sec work / 10 rec rest
for total distance

Photo Credit: Wendy Swift

KatieWU.jpg