WOD
[A] Complex Fran
For time:
7 bar muscle-ups
7 chest-to-bar pull-ups
7 chin-over-bar pull-ups
21 thrusters, 42kg (30kg)
5 bar muscle-ups
5 chest-to-bar pull-ups
5 chin-over-bar pull-ups
15 thrusters, 42kg (30kg)
3 bar muscle-ups
3 chest-to-bar pull-ups
3 chin-over-bar pull-ups
9 thrusters, 42kg (30kg)

[COMPETITION TRAINING]
[B] EMOM 12
Clean & Jerk x 1

[C] AMRAP 6 mins
6 Box Jumps, 30″ (24″)
6 Clean & Jerk, 62kg (42kg)

Photo Credit: Wendy Swift

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