WOD
[A] Bench Press
5-5-5-5-5

[B] Deadlift
5-5-5-5-5

Superset A & B

[COMPETITION TRAINING]
[B] For time:
Row 2000m
Every 2 mins, complete 6 over the rower burpees before continuing

[C] GHD Situps
3 sets of 25

Scale as Required

Photo Credit: Wendy Swift

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