WOD
[A] 4 rounds for time of:
20 Power Snatches, 42kg (30kg)
50 Double Unders

[COMPETITION TRAINING]
[B]  AMRAP 6 mins
6 Muscle Ups
12 Weighted Pistols, 16kg (12kg)

[C] For time:
60m Handstand Walk
Everytime you break complete 10 Burpees before continuing

Photo Credit: Wendy Swift

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