WOD
[A] Hang power clean 1-1-1-1-1 reps
Hang power snatch 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps

[COMPETITION TRAINING]
[B] AMRAP 10 mins
Air Bike 20 cals (15 cals)
10 Ring Muscle Ups
20 GHD Situps

[C]  3 attempts for max unbroken double unders
rest 2 mins between each attempt

If you trip before 10 reps you get to re-attempt

Photo Credit: Wendy Swift

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