WOD
[A] Back Squat
3-3-3-3-3

[B] Press
5-5-5-5-5

[C] Weighted Pullups
7-7-7-7-7

[COMPETITION TRAINING]
[D] Run 3klm Time Trial

[E] For time:
75 Strict HSPU
7 min time cap

Photo Credit: Wendy Swift

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