WOD
[A] Complete as many rounds as possible in 10 minutes of:
3 burpee box jump-overs
3 deadlifts
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
Etc.

Men use 24-in. box and deadlift 102.5kg
Women use 20-in. box and deadlift 70kg

[COMPETITION TRAINING]
[B] Back Squat
5-5-5

[C] Split Jerk
1-1-1-1-1

Photo Credit: Wendy Swift

Gettingready.jpg