WOD
[A] 12-9-6 reps for time of:
Hang squat cleans, 75kg (52.5kg)
Burpee bar muscle-ups

[COMPETITION TRAINING]
[B] For time:
400m Farmers Carry, 2x32kg (2x24kg)
Wear a 20lb (14lb) Vest

[C] Handstand Walk
3 attempts for max total distance
rest 1 mins between each attempt

Photo Credit: Wendy Swift

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