WOD
[A] “Andy”
For time, wearing a 10kg (6kg) vest:
25 thrusters, 52kg (35kg)
50 box jumps, 24/20″
75 deadlifts, 52kg (35kg)
1.5-mile run
75 deadlifts, 52kg (35kg)
50 box jumps, 24/20″
25 thrusters, 52kg (35kg)

[COMPETITION TRAINING]
No extra training, rest & recover

Photo Credit: Wendy Swift

Asherpullup.jpg