WOD
[A] Elizabeth
21-15-9 reps for time of:
Cleans, 62kg (42kg)
Ring dips

[COMPETITION TRAINING]
[B] L-Sit
Accumulate 2 mins

Setup with feet above plate

[C] Row
10 mins of: 20 sec work and 10 sec rest for total cals

Photo Credit: Wendy Swift

Michael and the girls.jpg