WOD
[A] For time:
60 single-leg squats (pistol), alternating
50 wall-ball, 20lbs (14lbs)
40 box jumps, 24″ (20″)
30 deadlifts, 85kg (57kg)
20 power cleans, 85kg (57kg)
10 front squats, 85kg (57kg)

[COMPETITION TRAINING]
[B] Snatch
2-2-2

[C] EMOM 16 mins
Odd min: 15 Cals (12 Cals) Air Bike
Even min: 5 Bar Muscle Ups

Photo Credit: Wendy Swift

Al Deadlift_preview.jpeg