[A] Push jerk
5-5-3-3-3-1-1-1-1-1 reps

[B] Tabata Double Unders
8 Intervals of 20 sec work and 10 sec rest
Score is the lowest rep count from any of the 8 intervals

[C]For time:
1600m Run
At the start and then at every minute, perform 5 burpees before continuing

[D]For time:
60 GHD Sit-ups

Scale as required

Photo Credit: Wendy Swift

Colin Deadlift_preview.jpeg