WOD
[A] Overhead squat 5-5-5 reps
Snatch balance 3-3-3 reps
Hang squat snatch 1-1-1 reps

[COMPETITION TRAINING]
[B] For time:
4 x 400m Run
rest 30 sec

[C] Farmers Carry
3 x 15m for max load

Photo Credit: Wendy Swift

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